Gliding Discs are a effective way to improve Balance, Stability, and Core Strength.
These Aduro Sport Gliding Discs are built of sturdy plastic on one side for working out on carpets or rugs, while the other side has a soft, fabric layer for hardwood and tiled floors.
Great for making standard exercises more difficult and improving agility. Perform a variety of low-impact core moves or a full-body workout anytime, anywhere.
The lightweight and portable size allows you to fit the discs in your gym bag, purse, backpack - making them ideal for home, travel, or the gym. Now you can take your workout with you anywhere you go!
Ideal for those with join pain, this allows for low-impact versions of exercises like squats, lunges, mountain climbers, and push-ups.
Features & Benefits: - Set of 2 discs - Double-sided for use on all surfaces - Smooth plastic side for carpets and rugs - Fabric-layer side for hardwood and tile surfaces - Sculpt abs, chest, arms, and legs - Help improve flexibility - Lightweight and portable - Allows low-impact and smooth exercises - Reduces the risk of injury - Manual included with a few exercise examples - 7" diameter